1:1 Menstrual Cycle Coaching
Transform your relationship with your cycle, your body, and yourself.
It's time to move from simply surviving your symptoms to reconnecting with your body’s wisdom. Together we create a space, where you can slow down, feel deeply held, and come home to yourself.
I’m here to guide you every step of the way.
I believe that:
Your body is not working against you – it has been communicating with you all along.
You deserve a relationship with your cycle and your body that feels compassionate, intuitive and grounded, even if that hasn't always been your experience.
Rather than focusing solely on symptoms, we explore the whole picture: your nervous system, your lived experiences, your beliefs, your body's wisdom and your capacity to rest, receive and heal.
This isn't about fixing you, because you are NOT broken –
it's about creating the conditions for lasting transformation through awareness, presence and gentle, embodied practices.
Introducing: Cycle Alchemy
Cycle Alchemy is a transformative journey that helps you cultivate a deeper connection with your menstrual cycle and yourself. A personalised three-month journey, designed to help you reconnect with your menstrual cycle, your body, and your inner wisdom.
This is not a one-size-fits-all programme or a quick fix. It is a compassionate, trauma-informed space where we explore the patterns, challenges and experiences of your menstrual cycle that are shaping your relationship with your body, while gently uncovering new ways of supporting yourself.
Together, we begin with whatever feels most present for you right now – whether that's navigating endometriosis, painful periods, nervous system dysregulation, burnout, body disconnection or another menstrual health challenge – we allow the journey to unfold from there.
Using an integrative approach rooted in Menstrual Cycle Awareness, Nervous System Regulation, mindfulness, visualisation, energy work and trauma-informed coaching, I gently guide you from where you are now towards greater connection, regulation and self-trust.
Your menstrual cycle doesn't exist in isolation – and neither do you. Together we honour your body, mind, emotions and energy, creating space for lasting transformation that feels sustainable and deeply embodied.
I strongly believe that you deserve a relationship with your cycle, period, womb, and your heart and mind, that feels easeful, intuitive, grounded, embodied and empowered, and I’m here to guide you toward that harmonious connection, alchemising all that’s been weighing you down into your source of power.
✦ A bespoke three-month 1:1 container ✦
☾What’s included in the Cycle Alchemy?☽
✦ A bespoke three-month 1:1 container combining Menstrual Cycle Awareness, Nervous System Regulation, mindfulness, visualisation, energy work and trauma-informed coaching
✦ An invitation to go deep within, getting to know yourself to new depths, and transforming your relationship with your cycle and business for the better, while being held with care and compassion in an non-judgmental space
✦ 2 x 1hr coaching sessions a month for three months, with a possibility of extending after for either another 3 months or 1 month (2x sessions a month) at a time
✦ Additional resources and a detailed session diary with optional gentle activities to explore between sessions, helping you integrate what arises at your own pace
✦ Ongoing support between sessions via email or your private client portal
✦ At the end of our three months together, you'll have the option to continue with ongoing monthly support should you wish.
Please note that when working with the menstrual cycle, it takes a minimum of 3 months to notice patterns and introduce gentle shifts and practices, especially if you are new to working with your cycle and the nervous system. Alongside identifying cyclical patterns, we will implement lifestyle changes and do deep processing work – this is a full on mind and body approach, baby, and no part of you gets left behind! ♡
Your Cycle Alchemy Journey
-
WHERE YOU ARE
Perhaps you're living with chronic menstrual pain, feeling disconnected from your body, overwhelmed by your symptoms, exhausted from constantly pushing through, or simply longing for a different way of relating to yourself. Beneath it all is a quiet knowing that healing begins by coming back home to yourself.
-
THE PROCESS
This is where the alchemy unfolds. Together we create a space where you no longer have to hold everything alone. Each session is guided by what you need most in that moment. There are no quick fixes here. Instead, we gently cultivate the conditions for lasting transformation—one cycle, one conversation and one moment of reconnection at a time.
-
COMPLETION
This is the end of our journey together, but the beginning of a new relationship with yourself. A place where you feel more connected to your body. More confident in understanding your cycle. More able to listen to your needs with compassion instead of judgement. More grounded in your own inner wisdom.
The Pillars of My Practice
-
MENSTRUAL CYCLE AWARENESS
Through this embodied mindfulness practice, I help you develop curiosity about the role that your menstrual cycle plays in all aspects of your life – mental, physical, emotional/spiritual and strengthen your symptom literacy skills
-
NERVOUS SYSTEM REGULATION
Using a trauma-informed approach, and leaning on the Polyvagal Theory and somatic tools, I guide you back to razor sharp intuition, so that you can create an inner feeling of safety, and learn to regulate yourself as you move through the inner seasons of your cycle
-
SPIRITUAL EXPLORATION
I create space for spiritual exploration through mediation, visualisation and energy work. Everything is an invitation only and aimed at bringing you into a deeper felt sense of bodily awareness, connection with your cycle and womb and a state of rest & digest
FAQs
-
This will differ from person to person. Some of the results that you may see are: cycle-aligning your business and managing your energy better, while honouring the ebbs and flows, forging a deeper connection with yourself and your cycle, alleviating anxiety around your bleed and pain throughout the cycle, feeling empowered in your decisions, lifestyle changes, developing a daily supportive practice, changing your relationship with your anger, leaning on rest, learning how to regulate your nervous system, reducing pms naturally, alleviating burnout, connecting with your inner child, gaining a better understanding of your trauma responses, feeling more confident as you navigate the medical system.
-
No, you can come to me with literally anything - as a spiritual person and/or a business owner who menstruates, you are a cyclical and cycling being, and therefore your cycle impact all aspects of your life. We will use your menstrual cycle as an anchor and a starting point for any aspect of your life or business that you'd like to work on.
-
No, you don’t. Basic knowledge of when and how long you bleed for will be helpful, but not a prerequisite.
-
You don’t. You could be postpartum or coming off the pill or other hormonal contraception, healing post lost pregnancy, and waiting for your period to return. You could be wanting to prepare and do things differently this time. You could have irregular or missing periods or be in perimenopause, and craving a life lived more in line with your energetic ebbs and flows. I will help you develop your own unique infradian rhythm if you don’t currently cycle.
Let’s work together
Feeling the pull towards Cycle Alchemy and want to learn more about working with me? I invite you to start by booking a Free Connection Call OR if you have a specific question, fill out the form below and I will be in touch with you shortly.