THE WOMB WAY
Reclaim Your Life: A 6-week Holistic Healing Journey for Women with Endometriosis
You’re not broken. You’ve just been fighting your body for too long.
You’re exhausted from painful, heavy periods, endometriosis, fatigue and overwhelm dictating your life.
You’re tired of cancelling plans, taking yet another day off work, missing birthdays and festivals, and watching life happen while you’re curled up in bed. Maybe you’re wondering how you’re supposed to build a career or business your body can actually sustain. Or why you keep pushing until you crash – and then beating yourself up for not keeping up.
You’re not alone, I’ve been there.
I spent 17 years navigating painful periods, misdiagnoses and eventually an endometriosis and adenomyosis diagnosis.
Everything changed when I stopped fighting my body and learned to listen to it.
Through nervous system regulation, developing body literacy skills, Menstrual Cycle Awareness and somatic womb connection practices, I rebuilt trust in my body and learned to work with my cycle rather than against it.
I learned how to prepare for difficult days, navigate flare-ups with more confidence, plan work around my energy and build a sustainable business without forcing myself to operate at the same pace every day.
And slowly, life became bigger than endometriosis. My nervous system settled, my inflammation went down, my pain lessened.
I began working flexibly, travelling, making plans with friends and living in tune with my cycle.
The Womb Way is your roadmap to understanding your body, regulating your nervous system, working with your cycle and creating a life that works with you – not against you.
I strongly believe women with endometriosis can thrive, and that you deserve to have a life where you are the main character.
The Transformation
✺ From “How am I supposed to keep up?” → to working with your actual capacity
✺ From pushing until you crash → to pacing, planning and honouring your energy
✺ From cancelled plans & missed life → to making space for friendships, pleasure and connection
✺ From endless Googling & second-guessing → to confidence in understanding and navigating your own experience
✺ From feeling like your body controls your life → to creating a sustainable, cycle-aligned way of living and working
By the end of the 6 weeks, you will:
✺ Understand your body's signals and patterns so you can make decisions with greater self-trust
✺ Know how to support yourself for and through painful flares and painful periods
✺ Reclaim your period as a time of sacred rest instead of fear or dread
✺ Learn to work with the four seasons of your cycle — planning work, creativity, connection and rest around your changing energy and capacity
✺ Stop measuring yourself against bodies that don't share your experience
✺ Build an endometriosis-specific nervous system toolkit, rooted in somatic awareness and Polyvagal Theory
✺ Learn how to advocate for yourself and your needs in medical and other societal contexts
✺ Feel supported by and connected with a community of women who truly get it
Through nervous system healing, Menstrual Cycle Awareness, embodiment practices and intimate group support, you'll learn how to create a life that isn’t dictated by endometriosis
Who’s Martyna?
I'm a trauma-informed Menstrual Cycle Coach in my 40s, and I know what it’s like to live with very painful, heavy periods and endometriosis.
And as a millennial, late-diagnosed ADHD woman, I've also walked through fire to arrive at a place of deep trust in my body’s wisdom and peace with my menstrual cycle.
For 17 years, I searched for answers through misdiagnoses, self-care practices, nervous system tools and spiritual traditions.
Then I discovered Menstrual Cycle Awareness.
It changed my life. MCA gave me the language to understand my body, trust my intuition and finally feel at home in myself.
When I was diagnosed with endometriosis and adenomyosis in 2020, it was an affirmation — not a revelation.
My healing journey has included surgery, nervous system work, lifestyle changes, womb connection and deep inner healing.
Today, I combine my lived experience, professional training and mind-body approach to help women build more empowered relationships with their bodies and cycles.
My nervous system work is rooted in Polyvagal Theory and somatic awareness, helping you recognise your body's signals and develop practical tools for regulation and resilience.
Because I’ve been where you are — and I don’t want you to spend 17 years searching for answers.
I want you to have the tools and self-trust to know when to rest, how to prepare for a flare-up, communicate what you need and keep building a life that feels good to you.
The goal isn’t to fight your body.
It’s to build a relationship with it that helps you reclaim your life.
Join The Womb Way
& begin your journey of living well with endometriosis.
What’s included?
6 x Live 2hr Group Calls (1 x week)
1 x 1:1 75mins Coaching and Womb Healing session
Weekly 15mins Cycle check-ins with Martyna
Menstrual Cycle Awareness and Nervous System Regulation (Polyvagal Theory) education and tools
Pre-recorded Womb Connection practices
Private community + an intimate small group
The Admin:
Founding cohort: £475 (paid in full or in 2 instalments)
Early Bird till 30th of September: £400 + a bonus 1:1 Coaching Check-in one month after the programme ends
We begin on Thursday, 22nd of October 2026
We’ll continue to meet on the following Thursdays: 29th of October, 5th, 12th, 19th and 26th of November
Time: 6-8pm GMT/7-9pm CET
Limited Spots Available.
THE WOMB WAY JOURNEY
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Week 1-2 / Foundations
Safety & body literacy
Create greater nervous system safety, understand endometriosis through a cyclical lens and learn to recognise your body's signals and patterns.
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Week 3-4 / Expansion
The Four Seasons & self-leadership
Explore the four seasons of your cycle and learn to work with your changing energy – from creating and connecting to completing and resting.
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Week 5-6 / Inner Harmony
Integration & your personal toolkit
Create a cycle-aligned approach to work, relationships, rest, flare-ups and everyday life with endometriosis. Celebrate the woman you're becoming.
The Womb Way is for you if you’re ready to:
✺ Rebuild trust in your body instead of constantly Googling, second-guessing and searching for the next answer
✺Move out of survival mode – developing nervous system regulation, embodiment and practical tools to navigate the physical, emotional and energetic realities of living with endometriosis with greater resilience and self-trust
✺ Stop putting your life on hold – making plans, seeing friends, building your career or business and doing meaningful work
✺ Create a sustainable way of working and living around your cycle, energy and capacity – without constantly feeling like you’re failing
✺ Feel less alone in your experience – being witnessed, supported and understood within a small community of women who know what it means to live in a body affected by endometriosis.
✺ Build a life you never thought possible – where endometriosis is part of your experience, but doesn’t dictate the size of your life
The Womb Way – join the journey
A 6-week holistic healing journey to transform your relationship with your body, your menstrual cycle and endometriosis.
Build body literacy, nervous system regulation, self-trust and practical tools for navigating painful periods and endometriosis – so you can make plans, build your work, nurture your relationships and feel more confident when challenges arise.
Less Googling. Less pushing through. Less putting your life on hold.
More trust. More choice. More life.
Stop fighting your body. Start listening to it. Reclaim your life.
FAQs
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You don’t. You may still be seeking answers or perhaps you have worked with a holistic practitioner before who has brought endometriosis to your attention or have your own intuitive knowing that it could be it.
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You don’t. You could be postpartum or coming off the pill or other hormonal contraception, healing post lost pregnancy, and waiting for your period to return. You could be wanting to prepare and do things differently this time. You could have irregular, problematic or missing periods or be in perimenopause, craving a life lived more in line with your energetic ebbs and flows and more in connection with your womb’s wisdom. The Womb Way will help you develop your own unique rhythm if you don’t currently cycle.
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No, you don’t. Basic knowledge of when and how long you bleed for will be helpful, but not a prerequisite. We do things differently in The Womb Way, work with what emerges rather and this programme will help you understand and befriend your cyclical rhythm.
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Absolutely. We start with foundations and I work in a trauma-informed way, co-creating a holding and nervous-system soothing container. Joining the programme in itself will be great for your nervous system.
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This group container is tailored towards women who either know they have or suspect that they have endometriosis. You don’t have to have a medically official diagnosis of endometriosis – maybe you have been working with a naturopath or nutritionist who suggested endometriosis to you or you have suspected it based on your symptoms. Your story and your experience matter the most here.
Join THE WOMB WAY
Reclaim Your Life: A 6-week Holistic Healing Journey for Women with Endometriosis
Still have questions? Let’s chat.
Book a Free Connection Call to ask me anything about The Womb Way.
