Hi, I am Martyna.
I help you move from cycle overwhelm to embodied wisdom
Supporting women living with endometriosis, painful periods, and menstrual health challenges through trauma-informed coaching and education
1:1 MENSTRUAL CYCLE COACHING
CYCLE WORKSHOPS & CONSULTING
GROUP PROGRAMMES
Feeling frustrated with your period?
Do you dread the fatigue and overwhelm that seem to come like clockwork each month? Wondering how to align with your cycle's natural flow instead of resisting it?
Confused about what stage of the menstrual cycle you are in and what your hormones are really doing?
Are you stuck in a loop of pain, burnout, or low energy, and unsure how to shift into harmony? Longing for a deeper connection to your body and inner wisdom but don’t know where to start?
Let me help you alchemise overwhelm into embodied power by learning to understand your menstrual cycle, reconnect with your body's wisdom, and work with your natural rhythms instead of against them.
You deserve to have an easeful period.
Imagine a wave of calm coming over you as you begin to bleed. A sense of peace that comes from living in tune with your body's natural rhythms. No more dreading your period or fighting against yourself, and instead a life lived in deep connection your body, your cycle, your nervous system, and your inner landscape.
As you reconnect with your cycle, you'll begin to access the wisdom that has been there all along.
Using Menstrual Cycle Awareness as our foundation, alongside nervous system regulation and spiritual exploration, I guide you towards understanding the language of your body and reconnecting with the wisdom that has been there all along – your innate wisdom, your inner medicine woman.
You deserve to inhabit a life in which your period isn’t something to survive, but a source of information, insight, and self-connection. A life where you feel embodied, energised, empowered, and in tune with your cyclical nature.
With my body-first support, you will come home to you.
This is the journey we take together inside my signature 1:1 coaching container, Cycle Alchemy.
Who’s Martyna?
Talking about your period is my love language.
I'm a millennial, late-diagnosed ADHD woman in my 40s, and I've walked through fire to arrive at a place of deep trust in my body’s wisdom and peace with my menstrual cycle.
Today, I'm on a mission to help others understand the language of their bodies through Menstrual Cycle Awareness, so they don't have to spend years feeling overwhelmed, dismissed or disconnected from themselves.
For 17 years, I searched for answers to painful periods that were eventually diagnosed as endometriosis. Along the way, I explored countless self-care practices, nervous system tools and spiritual traditions in search of relief.
It wasn’t until I discovered the practice of Menstrual Cycle Awareness that a real, lasting transformation began.
MCA changed my life.
Now, as a trauma-informed Menstrual Cycle Coach I support people like you – experiencing painful periods, endometriosis and menstrual health challenges– in building a better, more embodied relationship with their cycle and themselves.
Because I don't want anyone else to wait 17 years to feel heard, understood and at home in their own body.
“At its most basic, healing can be understood as the ultimate creative act: that of alchemy or magic. ”
My secret sauce is that I also create embodied portrait and branding photography for women who want to celebrate every season of themselves.
➯ You can learn more about my journey here.
Introducing: Cycle Alchemy
My signature 1:1 coaching container
3-6 months of support
Cycle Alchemy is a deeply transformative journey that will help you forge a deeper connection with your body, your menstrual cycle and your psyche. It will change the way you live your life.
In this container, we embark on an exploratory, intuition-driven journey together, starting from exploring a specific menstrual health challenge, then moving through a process, addressing what emerges, and learning alongside each other.
I gently guide you to carve out your own path from point A - where you are now - to point B - a place of completion and where you aspire to be, using a trauma-informed approach, rooted in Menstrual Cycle Awareness, nervous system regulation, and spiritual exploration.
You deserve a relationship with your cycle, period, womb, and your heart and mind, that feels easeful, intuitive and grounded. My purpose with this work is to guide you towards that harmonious connection.
The Pillars of My Practice
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MENSTRUAL CYCLE AWARENESS
Through this embodied mindfulness practice, I help you develop curiosity about the role that your menstrual cycle plays in all aspects of your life – mental, physical, emotional/spiritual and strengthen your symptom literacy skills
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NERVOUS SYSTEM REGULATION
Using a trauma-informed approach, and leaning on the Polyvagal Theory and somatic tools, I guide you back to razor sharp intuition, so that you can create an inner feeling of safety, and learn to regulate yourself as you move through the inner seasons of your cycle
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SPIRITUAL EXPLORATION
I create space for spiritual exploration through mediation, visualisation and energy work. Everything is an invitation only and aimed at bringing you into a deeper felt sense of bodily awareness, connection with your cycle and womb and a state of rest & digest
Let’s work together
Ready to explore how I could support you? Check my calendar availability and book a 25-minute Free Connection Call OR if you have a specific question, fill out the contact form below and I will be in touch with you shortly.
FAQs
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This will differ from person to person. Some of the results that you may see are: alleviating anxiety around your bleed and pain throughout the cycle, forging a deeper connection with yourself and your cycle, developing a different relationship with chronic illness, cycle-aligning your business and managing your energy better, while honouring the ebbs and flows, feeling more empowered in your decisions, lifestyle changes, developing a daily supportive practice, changing your relationship with your anger, leaning on rest, learning how to regulate your nervous system, reducing pms naturally, alleviating burnout, connecting with your inner child, gaining a better understanding of your trauma responses, feeling more confident as you navigate the medical system.
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No, you can come to me with any challenges related to your menstrual cycle or a suspicion that they are. As a woman and person with a womb, you are a cyclical being, and therefore your cycle impact all aspects of your life. Your menstrual cycle is always our anchor and guiding light in this work.
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No, you don’t. Basic knowledge of when and how long you bleed for will be helpful, but not a prerequisite.
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You don’t. You could be postpartum or coming off the pill or other hormonal contraception, healing post lost or terminated pregnancy, and waiting for your period to return. You could be wanting to prepare and do things differently this time. You could have irregular or missing periods or be in perimenopause, and craving a life lived more in line with your energetic ebbs and flows. I will help you develop your own unique infradian rhythm if you don’t currently cycle.
New to Menstrual Cycle Awareness? Subscribe to my newsletter and get my FREE Menstrual Mapping Wheel ⭕️
Give yourself a mindful moment
Regulate your nervous system
Collect data and identify patterns
Enhance your self-understanding and medical self-advocacy
Sharpen your intuition
All in under 5 minutes a day