Menstrual Education Workshops

When workplaces embrace the menstrual cycle, everyone thrives.

Recognising the menstrual cycle at work means more than supporting employee wellbeing – it strengthens effectiveness, fosters empathy, and builds cultures where people thrive. The ripple effect reaches far beyond the office, contributing to a kinder society, and a legacy for generations to come.

Backed by 15 years’ facilitation experience, I lead inclusive, trauma-informed workshops that turn silence into respect, stigma into confidence, and confusion into body literacy.

invite me to run a workshop

  • "A beautiful experience of inner exploration. Even though I felt some discomfort in the unfamiliarity of sitting in my own womb space and cycle, I discovered a lot about my personal strength, creativity, and the wise goddess energy that's been within me this whole time!"

    Menstrual Education Workshop Participant

  • "Martyna created the most beautiful space for us & she is so warm, and engaging and made me feel so at ease. It was a real awakening for me."

    Menstrual Education Workshop Participant

  • "Martyna, thank you for another wonderful gathering. Really enjoying this journey to rediscovering my own cycle and reconnecting with the wisdom of the womb through your gentle and loving guidance. You're a beautiful facilitator, and I'm so grateful for the space you hold."

    Menstrual Education Workshop Participant

Bespoke Workplace Workshops

These bespoke Menstrual Cycle Education Workshops are designed for corporates, charities, and startups and support employees who who identify as women and people who menstruate, while equipping allies to foster empathy and collaboration. They are intentionally inclusive, aligning with, and enhancing your company’s values of diversity, equity, and mutual support.

When organisations acknowledge and respect menstrual health, the impact is profound. Employees who practice menstrual cycle awareness often gain a deeper connection to their natural rhythms — enabling them to plan, prioritise, and collaborate in ways that support their energy and focus. For employers, this translates into teams that are more engaged, adaptable, and resilient – strengthening both workplace culture, and long-term sustainability.

The Details:

✦ The workshops are held online or in-person in London

✦ Each workshop is fully bespoke and can last up to 2 hours, tailored to the needs of your team

✦ The format combines an engaging talk / presentation with an interactive, hands-on component

✦ The educational part is about learning about the different phases (inner seasons) of the cycle, gaining a better understanding of hormonal fluctuations, and how they shape the lives of those with a menstrual cycle

✦ The experiential part allows the participants to connect to their own inner seasons, reflecting on how the cycle can be honoured and leveraged for optimal health, workplace wellbeing, and personal empowerment

✦ A core part of the workshop is teaching Menstrual Cycle Awareness, which is an embodied mindfulness tool that supports self-awareness and energy management. I teach the participants how to access and use it.

✦ Male allies are welcome, as their involvement fosters inclusivity and helps create a culture of understanding and support for menstrual health in the workplace.

✦ The investment: I offer a sliding scale pricing to ensure equity, aligning with the company’s size, model, and budget, so that these workshops can remain accessible and impactful

Are you ready to empower your employees and cultivate an inclusive and supportive company culture?

enquire about a workshop

  • “Thank you, Martyna. You really gave me the courage to keep going & to advocate for myself. I finally got my diagnosis for endometriosis last week & I honestly think without your workshop I would have given up before finally getting the answers l've been searching for years!”

    Menstrual Workshop Participant

  • "Martyna's knowledge of the menstrual cycle is second to none. She is an empowering woman, who led me to understand the important of being in touch with my cycle."

    Menstrual Workshop Participant

  • "Martyna did an amazing job at creating a beautiful, welcoming gathering where participants felt relaxed and able to learn about MCA and also enjoy and share in a beautifully feminine space."

    Menstrual Workshop Participant

FAQs

  • These workshops are designed to enhance the overall wellbeing, body literacy and connection with self of your menstruating employees, be it women or non-binary people. The workshops including men also empower them to become better allies and foster a culture of inclusivity and equity.

    These workshops are holding spaces for cyclical beings to learn more about their inner intelligence and share experiences of living in their bodies at all stages of their menstruation journey, including perimenopause; therefore creating a culture of support, inclusivity, and honouring gender diversity.

    Tailoring these workshops towards using MCA (menstrual cycle awareness) as a guide for syncing the way people work to their cycle, can help create a more sustainable work model.

  • These are completely bespoke, so I can tailor them to your needs and include male colleagues and bosses – there can be more emphasis on the educational component, with a practical tips part at the end.

  • Absolutely. I deliver a lot of my workshops online, and they can be tailored to the time you have available. I do recommend a minimum of 1hr.

Let’s work together

Ready to explore how I could support you? Check my calendar availability and book a 20-minute Free Chemistry Call OR if you have a specific question, fill out the contact form below and I will be in touch with you shortly.